Fitness and exercise can teach us lessons that go beyond a workout. Taking lessons from fitness and applying them to our daily life. Learn how to focus on what you can control. Control What You Can Control One of the greatest things about exercise is the lessons it teaches and focus and control. There are an infinite number of things beyond our control. As a novice runner I can quickly … [Read more...]
How to Stay Organized for Back to School
This is a sponsored post. All opinions are my own. #NameBubblesB2School Summer just started, but back-to-school will be here before you know it! Get things in order and stay organized for back to school with these tips. You may struggle with helping your kids with chemistry or calculus, but getting organized doesn't have to be that difficult. This year say no more to lost jackets and missing … [Read more...]
Tips for Celebrating National Men’s Health Month
This is a sponsored post with Superior Source Vitamins. All opinions are my own. Stay Active and Live Healthy! Discover 3 Tips for Celebrating Men's Health Month and enter to win a Superior Source Vitamin Pack a $115 Value! Father's Day isn't the only reason to celebrate the men in your life this month. This year make sure the days leading up to Father's Day are about more than ties or golf. … [Read more...]
Learn How to Rest Not Quit
We need to learn how to rest without guilt. Busyness and a need for instant gratification can leave us feeling burned out. But worthwhile efforts, like exercise, take time and allowing our bodies to rest is part of the process. Learn how fitness and healthy habits are a lifestyle, and how resting not quitting will get you to your goals. Injuries, sickness, or other commitments used to … [Read more...]
Focus Your Attention: Mind Muscle Connection
Focus leads to results. Focusing on the muscles you are working, mind muscle connection, can lead to greater results. Fitness and healthy habits are a lifestyle and exercise should be a celebration of movement. Focusing on the process is where to find the greatest change. If I want to run faster, going out and running as hard as I can every time isn't how I get there. (Sometimes less … [Read more...]
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