Saying no to some things means that we can say yes to the most important things. Learning to Say No It's true, saying yes sounds so much more positive than saying no. Everyday you have hundreds of chances to say yes or no, and saying yes to things you really don't want to do ultimately takes time and energy away from doing the things you you actually want to do.  We have to say no to … [Read more...]

Do what you can, until you can do what you want. Taking lessons from exercise and applying them to daily life. Learn how to do what you can until you can do what you want. Start Where You Are "Start where you are. Use what you have. Do what you can." – Arthur Ashe I was out for my daily walk/run when I heard these words, 'do what you can until you can do what you want.' Most of us have … [Read more...]

How do you measure a life? Trips taken, dozens cookies baked, miles walked, and yards of yarn knitted. Did you know that crafting has benefits? In addition to exercise and eating well, discover the benefits crafting has to offer. Are you a crafter? I was an adult before I began to identify myself as a crafter. I've never been skilled at sketching or painting, and so, when I was younger, I … [Read more...]

Fitness and exercise can teach us lessons that go beyond a workout. Taking lessons from fitness and applying them to our daily life.  Learn how to focus on what you can control.   Control What You Can Control One of the greatest things about exercise is the lessons it teaches and focus and control. There are an infinite number of things beyond our control. As a novice runner I can … [Read more...]

We need to learn how to rest without guilt. Busyness and a need for instant gratification can leave us feeling burned out. But worthwhile efforts, like exercise, take time and allowing our bodies to rest is part of the process. Learn how fitness and healthy habits are a lifestyle, and how resting not quitting will get you to your goals.   Injuries, sickness, or other commitments used to … [Read more...]