How do you measure a life? Trips taken, dozens cookies baked, miles walked, and yards of yarn knitted. Did you know that crafting has benefits? In addition to exercise and eating well, discover the benefits crafting has to offer. Are you a crafter? I was an adult before I began to identify myself as a crafter. I've never been skilled at sketching or painting, and so, when I was younger, I … [Read more...]

Fitness and exercise can teach us lessons that go beyond a workout. Taking lessons from fitness and applying them to our daily life.  Learn how to focus on what you can control. Control What You Can Control One of the greatest things about exercise is the lessons it teaches and focus and control. There are an infinite number of things beyond our control. As a novice runner I can quickly … [Read more...]

We need to learn how to rest without guilt. Busyness and a need for instant gratification can leave us feeling burned out. But worthwhile efforts, like exercise, take time and allowing our bodies to rest is part of the process. Learn how fitness and healthy habits are a lifestyle, and how resting not quitting will get you to your goals. Injuries, sickness, or other commitments used to … [Read more...]