Fitness and healthy habits are a lifestyle. There is no such thing as perfection. Instead focus on progress, not perfection. Learn how focusing on progress can improve body perspective and put you on a path to success. Have you ever looked into the mirror and not liked what you saw? The answer for a vast majority of people would be yes. Of course we all want instant results when … [Read more...]
Strong Not Small – Exercise Without Weight Loss
Fitness and healthy habits are a lifestyle. Focus on getting stronger, not smaller. Start by setting exercise goals that aren't related to weight loss. "You look great, did you lose weight" "Why do you need to exercise, you don't need to lose weight?" "You started exercising, what's your weight loss goal?" It's phrased in a multitude of ways, but the message is still the … [Read more...]
Top Posts for 2020
Did you miss any of these favorites? Take a look back at the Top Posts from 2020 here at Julie Measures We all know, 2020 was a year for the history books. My word for 2020 was Align, and in some ways, that's really what I did. It was a year to stay home and really focus on a few key things. I shared a few road trips, recipes, crafts, and patterns. To finish out the year I love to … [Read more...]
Live Your Best Life: Achieving the Impossible
This post is sponsored by A Girls Guide to Cars #DriveYourBestLife Achieving the impossible! Learn how to set and and achieve impossible goals. Discover how Toyota accomplishes impossible goals. What does an impossible dream look like to you? Really, take a minute. Think about all the possibilities. If anything was possible, what do you really want? What impossible goal would you pick … [Read more...]
Do You Have a Small Business? Follow This Traffic Secrets 30 Day Challenge to Find Dream Customers and Increase Traffic
This post has been compensated by Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers. All opinions are mine alone. Looking to increase web traffic and find your dream customers? Follow this Traffic Secrets 30 Day Challenge! I've been a small business over for well over 10 years. Over the years my business has changed and evolved. When I … [Read more...]
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