Focus leads to results. Focusing on the muscles you are working, mind muscle connection, can lead to greater results. Fitness and healthy habits are a lifestyle and exercise should be a celebration of movement. Focusing on the process is where to find the greatest change. If I want to run faster, going out and running as hard as I can every time isn't how I get there. (Sometimes less … [Read more...]
Beginning Crochet Supplies
Beginning Crochet Supplies! Ready to start crocheting? Check out The Ultimate Crocheting Tools List and learn how to start crocheting with the right tools at your disposal. Of course you know that you need a skein (or skeins) of yarn and a crochet hook, but what kind of yarn and what type of hook? What else do you need? What other kinds of materials, tools, and notions? Set yourself up for … [Read more...]
Bookmarks for Yarn Lovers – Printable Bookmarks with a Knitting and Crochet Theme
Who loves reading? How about coloring? These printable coloring bookmarks have a fun twist with a yarn theme! Print out these cozy adult coloring bookmarks for yarn lovers. Are you yarn lover looking for a fun and easy creative activity? No knitting or crochet required! Two bookmarks have a knitting theme while the other two bookmarks have a crochet theme. Printable Bookmarks Coloring's … [Read more...]
Over Exercising – Sometimes Too Little is Better Than Too Much
Fitness and healthy habits are a lifestyle. When it comes to exercise, sometimes too little is better than too much. Exercise isn't a punishment, instead exercise should be a celebration of movement. If 30 minutes a day of moderate physical activity is healthy then is 60 minutes a day twice as good? Is 2 hours (120 minutes) a day 4 times as good? How do you know when you should you … [Read more...]
Upcycled Crafts – 3 Crafts Perfect For Spring
This spring give new life and personalization to your wet weather accessories! Have fun with three different Upcycled Crafts that are perfect for spring What do rain boots, a garden hose, and a broken umbrella have in common? They are all excellent spring crafting supplies! Spring storm season is already going strong here in Texas. A few nights ago we were awoken by tornado sirens and … [Read more...]
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