Julie Measures

Measure your life by yards, cups, and miles

  • Facebook
  • Pinterest
  • Twitter
  • Instagram
  • Google+
  • Crafts
    • DIY
    • Knit
    • Crochet
    • Cross Stitch
  • Recipes
    • Appetizer
    • Breakfast
    • Dessert
    • Dinner
    • Drinks
  • Knit and Crochet Patterns
    • Pattern Shop
      • Knitting Patterns
      • Crochet Patterns
      • Cross Stitch
  • Holidays and Seasons
    • Christmas
    • New Years
    • Valentine’s Day
    • St. Patrick’s Day
    • Easter
    • Fourth of July
    • Halloween
    • Thanksgiving
    • Summer
    • Fall
    • Spring
  • Travel Tips
  • Meet Julie
    • Contact

Over Exercising – Sometimes Too Little is Better Than Too Much

April 3, 2021 by Julie Leave a Comment

Fitness and healthy habits are a lifestyle. When it comes to exercise, sometimes too little is better than too much. Exercise isn’t a punishment, instead exercise should be a celebration of movement.

over exercising

If 30 minutes a day of moderate physical activity is healthy then is 60 minutes a day twice as good? Is 2 hours (120 minutes) a day 4 times as good? How do you know when you should you sweat it out or get some rest instead?

Exercise is a good thing, but excessive exercise is not and can lead to injuries and exhaustion, among other more serious issues.

It’s easy to fall into the trap of overdoing a workout. How many times have you heard a trainer say things like ‘no pain no gain’ or that you should exercise until you feel your heart in your throat or until you feel sick. I’ve heard all of those cliches so many times I’ve lost count.

It was such a breakthrough the first time that I heard a trainer encourage a class to under exert and not over exert.

Since then I’ve found more trainers who preach consistency over grueling punishment. That not every workout has to feel like it’s the hardest thing you’ve ever done. Not every run needs to a personal record.

For me, in the past, pushing myself in each workout quickly led to burnout, exhaustion, and injury. I wanted the 6 week results promised in the advertising so I threw myself into punishing exercises. But when workouts aren’t fun and don’t bring any joy it’s certainly hard to keep them up.

Instead I’ve found consistency. I’ve found the joy of progress over perfection. I’ve changed my perspective to value strength over any particular size.

I’ve found a combination of strength and cardio workouts that motivate me, give me energy, and boost my mood. But it was scaling back my efforts that brought me to that point.

And, when I’m tired, I rest. If I skip a workout, I skip a workout. I’m a person who likes a schedule, but I’m also one who is learning to better listen to her body. Exercise isn’t a punishment.

Exercise is taking time for ourselves. Exercise is a celebration of movement.

«
»

Filed Under: Uncategorized Tagged With: fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Hi! I’m Julie

Follow Julie Measures

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

What’s New

  • Easy Chocolate Easter Bunny Cake
  • DIY Easter Tree
  • Galaxy Easter Eggs
  • Where to See Stars in DFW
  • Chocolate Brownie Waffles with 2-Ingredient Peanut Butter Sauce

Subscribe

Join our mailing list to receive updates in your inbox.

Disclosure

Copyright © 2023 · Delightful theme by Restored 316

Copyright © 2023 · Delightful Pro Theme on Genesis Framework · WordPress · Log in